The 3+3+3 Program is an easy to follow routine that fits into most lifestyles, that is if you can spare 9-minutes a day for 3 days a week.  It's a simple routine that lets you follow along with creator Brian Pedone.  It looks like this...

You do 3 3-minute boxing rounds with Brian in a day.  You do this 3 times a week and we can assure you that you will notice a difference in your arms, your cardio, and your well-being.  So that's a total of 27 minutes a week!


It's Fun and Very Easy

Just pass by Quiet Punch and get your arms moving for a few minutes and then continue on with your day.  Just moving your arms a few minutes a day has shown to better your cardiovascular health.  Plus it looks really cool and a lot of fun.


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"Every Home Needs a Quiet Punch, Simple as that."

— Brian Pedone, Founder


Look Good, Stay Healthy, Have Fun

Quiet Punch is a fun way to stay healthy and look good while doing it.  It takes less than 1 minute to setup and half that to take it down.  It does not mark your doorway and is completely temporary.  Weighing less than 5lbs. Quiet Punch is made for anyone to setup and with its unique design is very easy on the joints with built in shock absorption. 

Most importantly it's fun and you can follow some simple routines with the friendly founder, Brian Pedone.  All this can be done from the quiet of your home without disturbing your neighbors or even your roommates!

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